There is a magical power of connection when we spend time with those who “get it”… this blog sets out the books and podcasts that have helped me in my grief.

A podcast that will be interesting to anyone who would like to know more about women living with ADHD

Read about some of our favourite episodes of the Happy Place podcast, where Ferne Cotton asks various inspirational people what happiness means to them.

The podcast that puts the Can into Cancer and which recently tracked the journey of Bowel Babe, Dame Deborah James.

The world’s top scientists sharing knowledge from their research that can improve your health.

A podcast for ambitious female business owners about mindset, spirituality, breaking down money barriers and the need for both masculine and feminine energy!

Fi and Jane interview the popular end of life author and former palliative care doctor Kathryn Mannix who draws on her experiences of treating terminally ill patients to talk about death and dying

Beth accepts that there is no single way to approach Christmas but reminds us how important it is to look after both our body and our mind in amongst the festive frenzy.

Joe Wicks’ interviews are rays of sunshine… his guests share stories of how people keep themselves feeling mentally and physically strong in the face of life’s challenges.

Joey Essex is best known as a TV personality but what he has not talked about before is his grief from the death of his mother who took her own life when he was only ten years old

One thing that particularly resonated with me was to hear about the micro acts of kindness which lifted the spirits of people in the darkest times. These are true superpowers and reflect the best of human spirit.