Get top tips for summer holiday teenage activities! Feeling overwhelmed by the long summer holidays stretching ahead, I reached out to my Instafamily for suggestions.

We all know that we feel calmer when things are more organised… so what stops us from sorting the Sadmin and how can you get started?

With all the chat about goal-setting for the new year… it would be easy to forget that January is actually still mid-winter! Here are the six things I am making time for!

It’s normal to hit a low after Christmas and parties… ready why it happens and my 7 tips for working with (not against) the Boxing Day blues

We live in a super commercial world, but actually the greatest gift you can give another person is freely available to you

How I learnt I cannot do it all and why accidentally deleting all my recent documents wasn’t as bad as it seems!

In our busy world it’s all too easy to take friendships for granted… but friendships that are born from different places can become a lifeline

Emma’s ADHD discovery and what it means to discover she’s no longer a square peg trying to fit into the round hole of life’s expectations

Having felt like a square peg trying to fit into a round hole all my life, in my 40s I found myself… read my thoughts on whether it’s a crisis or a form of self-expression!

The concept of “death cleaning” is to reduce the clutter in your lives to make things easier for loved ones but it has relevant in our everyday lives.

Read about the transformations that people made and the feedback from the 2023 Will Challenge.

It was scary stepping from the secure world of employment to owning my own business… read about the two things that inspired me to do it!

A blog about how I learnt to reframe failures and find compassion for things that don’t go right in life.

A great book for our children… but read the blog to hear what it was like for a 40-something to read!

A reflection on the two things I needed, what it is a cheerleader can give you and why it is so important to us all.

Top tips for wellness as the summer turns to autumn.

Read about some of our favourite episodes of the Happy Place podcast, where Ferne Cotton asks various inspirational people what happiness means to them.

Do you find yourself picking up your phone when you should be doing chores? Read Emma’s blog about falling down the “scroll hole” and her tips on how to avoid it!

Emma’s trip to London for the 2022 Celebrating Forces Families Awards Evening

The perfect read for anyone who loved Wind in the Willows and is interested in mental health and counselling.